Massage Therapy for Shoulder Stiff and Neck Pain
Stiff shoulder and stiff back often follow the headache and eye discomfort.
Viscera diseases or mental stress can cause stiff shoulder and stiff back. The reason is the parasympathetic who dominate over the neck and shoulder is link to the vagus nerve who dominate over the muscle viscera, so it easily influenced by autonomic nervous.
Muscle wasting and lactic acid close-packing or cervical spondylosis all can cause stiff shoulder and stiff back too.
Step
Tian Zhu Point
Back of the neck, the crater for the intersection Point of the two big sinews and hairline. Wrap up head with the hands from the back and massage the point by thumb.
Step
Yi Feng Point
The crater for back of the earlobe. At the ear, in the depression between the mastoid process and the mandible, behind the earlobe. Massage it by forefinger for 1-3 minutes.
Step
Jian Jing Point
Between the root of back neck and shoulder. Hold the shoulder and massage it by thumb for 1-3 minutes.
Step
Qu Yuan Point
Above the shoulder blade. Pressed the shoulder verticality and massage it for 1-3 minutes.
| Neck, Shoulder | Neck Pain, Shoulder Stiff - Stiff Neck - Gout - Periarthritis Shoulder |
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